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Learn about seasonal eating. The reasons why you should eat fruits and veggies that are in season, and how to prepare them. We will share breakfast, lunch and dinner recipes and go into details.

*Bonus Evening Flow Yoga Class included, 5:30PM, before the Event. Both classes will be recorded so if you are unable to attend live and/or just want to rewatch they are both yours to keep.

Wednesday April 24th 6:30PM
Cost $15

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Is MKelevate for me?
If you are a beginner, starting again, or well-traveled on your fitness journey, we are here for you.  The classes we offer are diverse! This is important to us because every 'body' is different.  We want to offer classes you enjoy and enjoy sticking with! We strive to create balance in your physical body as well as a sense of presence and mindfulness to you during your workout.  Exercise is an extremely useful tool for self-transformation. 
We strive to provide an atmosphere free of judgement and expectation is an important step in finding your fitness path.  Our goal is to keep you accountable and moving, in a safe and reassuring way you are comfortable with.  We are here to motivate you and help you achieve your goals!

What sets MKelevate apart from all the other fitness options?

  • Daily live online classes to assist with accountability and community.

  • We make time before and after class to connect, talk, laugh, share with each other.

  • Each live class is recorded, emailed directly to you and available on-demand for seven days to use as many times as you like.

We encourage you to try all of our classes!  Yoga, Spin and our unique Sole Bootcamp are just a few shared by all ages and abilities.  Our goal is for you to leave feeling happy (and maybe a little sweaty) knowing you received YOUR workout for the day.

Our passion is guiding you to better fitness and health while elevating YOU to your best self. 

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Sign up for a 45 minute 6 part Introduction to Yoga Series.

You need yoga in your life! No matter what your age, you’re never too young or too old to start your practice! Build a foundation for yourself in a fun way and learn in the comfort of your own space.

 

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