Our passion is bringing the gift of yoga to beginners as well as people who are well traveled on their yoga path. Our class style is best described as Hatha Yoga. The word Hatha can be translated as 'Ha' meaning Sun and 'tha' meaning Moon. In short, Hatha means balance: hot and cold, sun and moon, masculine and feminine. It is these opposites that we try to balance and unite in every class.
We love to create balance in our physical bodies as well as bringing a sense of presence and mindfulness to our practice. Yoga is an extremely useful tool for self-transformation, while engaging our bodies as we create strength and flexibility. This is a practice that can be shared by all ages and abilities.We’d love to help you see yoga as a practice and not just something to be checked off your list.
Our goal is that you leave feeling content and happy knowing that you received what you needed that day.
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