On-line LIVE Class Schedule times in Pacific Standard Time

Sole Boot Camp
Monday | 9:00 AM - 9:45 AM
Strength + Power and Cardio Strength* (Pre-Recorded)
Tuesday | 6:30 AM
Stretch, Lengthen and Release Yoga
Tuesday | 9:00 AM
Evening Flow Yoga
Wednesday | 5:30 PM - 6:20 PM
Spin/Cardio*
Thursday | 6:30 AM - 7:15 AM
Chair Yoga
Thursday | 10:00 AM - 10:30 AM
Energized Flow Yoga
Friday | 9:00 AM - 9:50 AM

*Cardio equipment required (Bike, Treadmill, Elliptical)
On-Demand portal available 24/7 with 28 classes refreshed each month!

Click on the class photos to get a full length class to try.

Sole Bootcamp

9:00am | Monday (45 minutes)

Wake up and get some heat going. This class will begin with a yoga flow, then you will move through 4 stations that work specific muscle groups. Then a quick cool down to get you energized for the day!

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Strength + Cardio

6:30am | Tuesday (40 minutes)
Strength + Power & Spin Strength*

Strength + Power will get you sweaty and build endurance as well as muscles. This class is ever-changing. We focus on a section of the body and tone and strengthen it.

*Spin strength mixes in the cardio equipment and weights, alternating between cardio on the equipment and weighted exercises.

*Home cardio equipment

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Stretch, Lengthen and Release

9:00am | Tuessday (50 minutes)

This class not only gives your body undivided attention, but also teaches you different stretches you can incorporate in your day whether that's at a desk, in the car, cheering on your kiddo, or anywhere else.

Stretching will help your recovery, flexibility, and overall health of your body. Stretching will also help nourish your ligaments, tendons, and fascia, too!

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Evening Flow Yoga

5:30pm | Wednesday (50 minutes)

This class will finish off your day with a warming flow and a relaxing savasana that will send you home with a smile.

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Spin Cardio

6:30am | Thursday (45 minutes)

Wake up and get some heat going. This class will you get an amazing sweat on your stationary bike, elliptical machine, treadmill, etc. Then a quick cool down to get you energized for the day!

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Chair Yoga

10:00 am |Thursdays (30 minutes)

Chair yoga is popular with anyone who wants to have more stability. Don’t let this name fool you this class can be challenging. You can choose your level of difficulty with each class and there are always options for modifying poses.

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