Building Physical Wealth: Our insight into the 5 Types of Wealth by Sahil Bloom
At MKelevate, we talk a lot about wellness as a whole — because true health isn’t just about how strong you are, how fast you can move, or how flexible you feel. It’s about balance across all areas of life.
One framework that really resonates with our philosophy is from the book The 5 Types of Wealth:
Financial Wealth – what you own or earn
Social Wealth – your relationships and community
Physical Wealth – your energy, strength, and vitality
Mental Wealth – your mindset and emotional balance
Spiritual Wealth – your connection to purpose and peace
Each of these is valuable, but today, we want to focus on the one that makes everything else possible: Physical Wealth.
What Is Physical Wealth? Physical wealth is more than fitness — it’s the energy, endurance, and health that allows you to live life fully. It’s the kind of wealth that can’t be stored in a bank account but shows up in how you move through your day, recover from challenges, and care for your body.
When your physical wealth is strong, you sleep better, think clearer, and show up more fully for your relationships, work, and passions. It’s the foundation that supports all other forms of wealth.
Can you get more flexible doing yoga ONLY once a week?
You may be asking, 'How often do I need to do yoga to benefit?' The answer may not be black and white, but the simple answer is anytime you do yoga you will benefit from it! Yoga reduces stress, lengthens your muscles, increases your focus and releases GABA, the brains 'calm down' chemical.
Questions you have... and answers we... might have.
When can we go back to live classes?
Governor when can we do this? Oh wait we are supposed to answer this… Our answer s when we can open the invite to everyone. Currently we can only have 5 people in a live class, and how would we choose????
If it is live action you crave, stay tuned as we have and will continue to offer live outdoor pop-ups and events.
What will live classes look like when we go back?We hope they look very similar to pre-Covid classes. We will continue to always keep your comfort level as our highest concern.
Will the online classes be available when we are able to go back to live classes?
Yes we are keeping our online classes going as we both love the flexibility it offers you as well as us! We also love the recorded options that allows you to watch the classes live, on demand, or both!
How many times can I watch the recordings?