You may be asking, 'How often do I need to do yoga to benefit?' The answer may not be black and white, but the simple answer is anytime you do yoga you will benefit from it! Yoga reduces stress, lengthens your muscles, increases your focus and releases GABA, the brains 'calm down' chemical.
Read MoreWhen can we go back to live classes?
Governor when can we do this? Oh wait we are supposed to answer this… Our answer s when we can open the invite to everyone. Currently we can only have 5 people in a live class, and how would we choose????
If it is live action you crave, stay tuned as we have and will continue to offer live outdoor pop-ups and events.
What will live classes look like when we go back?We hope they look very similar to pre-Covid classes. We will continue to always keep your comfort level as our highest concern.
Will the online classes be available when we are able to go back to live classes?
Yes we are keeping our online classes going as we both love the flexibility it offers you as well as us! We also love the recorded options that allows you to watch the classes live, on demand, or both!
How many times can I watch the recordings?
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