Can you get more flexible doing yoga ONLY once a week?

Weekly Yoga!

You may be asking, 'How often do I need to do yoga to benefit?' The answer may not be black and white, but the simple answer is anytime you do yoga you will benefit from it! Yoga reduces stress, lengthens your muscles, increases your focus and releases GABA, the brains 'calm down' chemical.

Yoga comes in all forms:

-Chair yoga

-Gentle Vinyasa Flow

-Heated Hatha Yoga

-Bikram (HOT yoga)

and so many more....

Take some time finding the right yoga for you. There is something out there for every body.